Your knowledge shouldn’t have a finishing line even after you’re out of college or get your “DREAM JOB”. Be open to any sort of knowledge that comes your way. It is very crucial to challenge yourself and learn something new regardless of your age. Open your mind to new changes, possibilities, interests and beliefs by reading, attending workshops, surfing the internet and watching documentaries on topics that truly interest and inspire you. Be adaptable. Change is the only thing that is constant, so try to keep up with the latest technology that fuels your brain.


Gratitude is the true virtue. Be thankful to yourself and everyone around you. Be grateful for whatever you have and never crib about things you don't have. Spare a few moments each day to write or think about the things you are grateful for, like family, friends, food, good health, etc. Or you could maintain a gratitude journal. Identify three things you are grateful for and write them in a gratitude journal after you wake up in the morning or before you go to bed.


Meditation is the best way to nurture the mind. Meditation is proven to impact mental and physical health positively. It helps cope up with anxiety, depression and stress. It can also improve sleep, focus and relationships. Various studies have proven that meditation slows down the rate of cellular aging. Meditation can help you to stay young and it could also help you fight off age-related diseases. Many researchers suggest teaching meditation to children. This could provide them with lifelong benefits.


The main purpose of yoga is to build strength, awareness and peace in both, the mind and the body. Yoga benefits not only physical health but also mental health. One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and the mind. It helps you build strength, coordination and flexibility while calming your mind. It enriches the mind-body-soul connection.


Adults usually need about seven to eight hours of sleep every day. This doesn’t imply the usage of pharmaceuticals or alcohol to get sleep. It indicates that you drift off easily once you turn off the light and sleep peacefully through the night. You should feel energetic and vibrant when you wake up. If you wake up feeling restless, tired or unenthusiastic, you haven’t had restful sleep. Sleep is an essential key to have a healthy mind and body. When you’re well-rested, you can approach stressful situations more calmly. Yet, sleep is often neglected. Inadequate sleep disrupts the body and hormonal balance, contributes to weight gain, unwanted stress, anxiety and depression and speeds up the aging process.


One should have a positive approach towards life. You might not realize this, but the way you think actually impacts your physical as well as your mental health. Also, there's this energy that surrounds you which depends on how you think. If you think positively, good things get attracted to you and vice versa. Radiate the best kind of vibes from your soul. No matter what life throws at you, be extremely optimistic. Believe in yourself. You can achieve or fight anything. Also, be hopeful.


Being kind to others makes you a better person. This virtue makes you a happy soul. So, good things like better relationships, improved self-esteem, happiness, success and most importantly good mental health come to you. Obviously, we all want that for us, our families and the world, don’t we? All of us want this world to be a better place. Heal it by kindness. And as they say, "what goes around, comes around". Hence, be good to others and good things will happen to you.


Dhiraj chaudhari