Your body needs lots and lots of oxygen in order to activate your blood cells. when you meditate, practice yoga or pranayama, oxygen to a great extent sets foot in your body and stimulates your blood cells. This will increase your blood circulation around your face and also your body, and then you will get rid of all pimples, acne, wrinkles. Sarvangasana, tree pose, bow pose, downward dog pose, baby pose, kapal bhati pranayama, anulom vilom pranayama, bhastrika pranayama, uttanasanaa, padmasana are some of them to practice.
The human body gets exposed to 2,10,000 toxins every day externally and internally. These toxins damage the enzymes and thus inhabit countless bodily functions slowing the manufacturing of haemoglobin in blood or undermine the body’s capacity to prevent the free radical damage that speeds up the aging. To prevent these one should drink at least 3.75 liters of water in a day because firstly water flushes out all the toxins and wastes from the body and secondly regulates body temperature and carries nutrients to all the cells in our body and oxygen to our brain.
Why “beauty sleep” is vital for the human body? according to top dermatologists, sleep is very important for every body’s smooth functioning of mind and body systems. Insufficiency of sleep releases a stress hormone called cortisol, which causes the condition like acne, psoriasis and eczema. It is recommended to have 7 to 9 hours of sleep in one go. Lack of sleep can play a major role in the unwanted development of wrinkles sagging of skin and dark circles under the eyes. During sleep, your body releases a human growth hormone, an important constituent for collagen production it is a protein which helps in getting shiny hair, strong nails and glowing skin.
Nutrition is absolutely important for a healthy body and healthy skin. An unhealthy diet can damage your metabolism, cause weight gain, damage your organs such as heart and liver and can affect the aging of your skin. The intake of fruits with high water content such as watermelon, orange, grapefruit, strawberry, cantaloupe, peaches will provide you lots of fiber, disease-fighting antioxidants. Fruits and vegetables which are rich in vitamin c which is very essential for skin are tomatoes, blackcurrants, berries, kiwifruit, sprouts, green capsicum, papayas and leafy vegetables.
Good skincare routine helps your skin stays in a better condition. A proper skincare routine can help prevent acne, wrinkles and will help your skin look attractive and healthy. The first step is to cleanse your skin with a good cleanser according to your skin type. The second step is a toner which will make your skin smooth and calm. The best natural skin toner is Rosewater for every skin type. The third step is a moisturiser you need to moisturize your skin even if it is oily type just choose an oil-free or gel product for example aloe vera gel. Then comes your sunscreen, it is very important to have a layer of sunscreen on your face to get protection from UV rays. Your sunscreen should be at least SPF 30. Exfoliation is also important for your skin to remove dead cells and blackheads from your skin. It can be done 2 to 3 times per week. Oils and Serums also come in essentials for the treatment of your skin dealing with acne, redness, dark spots and wrinkles.
Face masks are perfect and natural skincare treatment to help you with all your skin problems. Here are some face masks that will help you get your desired skin. Honey and lemon – Take 1 tablespoon of honey and a half tablespoon of lemon mix it well applies it on your face and neck wait 15-20 mins and washes it off gently with water. Curd and Besan (gram flour) Take 2 tablespoon of besan and 1 tablespoon of curd and some drops of rose water mix it well until thick paste forms apply it on your face and neck leave it for 20 mins and wash it off gently.
As mentioned earlier toxins are very harmful to your inner body and your skin but this can be prevented by having these awesome detoxifying drinks, for example, honey and lemon water –mix one tablespoon of lemon juice and honey in one glass of lukewarm water on a regular basis to get a natural glow on your face. Aloe vera and gooseberry juice – mix one tablespoon of aloe vera juice and gooseberry juice in half glass of water to have black shiny hair, good eyesight, and clear skin. Green tea with 4-5 drops of lemon juice will work wonders with its inflammatory properties to reduce skin irritation redness swelling, you can even apply it on your skin for sunburn and to treat acne.