Top Seven foods for gymnasts and athletes

1. Eggs

It is a very important food source for building muscles. Eggs contain high quality Protein, healthy fats and also important nutrients like vitamin B. Proteins are made up of amino acids and eggs are rich in amino acid. Eggs contain vitamin B which is very important for energy production.

2. Salmon

Salmon is a great choice for overall bodybuilding and health. Every 100 grams of salmon contains about 19 grams protein and 4 grams of fatty acids and also several vitamin B.

3.Soyabean

Soyabean is particularly a good source of vitamin K, iron and phosphorus. Every 100 grams of soyabean contains approximately 30 grams of protein and healthy saturated fat, minerals and vitamins.

4.Chicken breast

There are many reasons that chicken breast is treated as the best source of food for gaining muscles. Every 100 grams of chicken breast contain 30 grams of high quality Protein. They also contain a high- amount of vitamin B6 and nutritional fats. These vitamins help your body properly function during physical activity

5.Beef

Beef is an overall package of high-quality Protein, vitamin B, minerals and creatine. Some research has also proved that consuming red meat increases the amount of mass gained with weight training. This is such a good primary source that helps you to gain more muscle without increasing too many calories.

6.Cheese

Cheese is also a very good source of protein. Cheese contains high-fat content that fulfills the body's fat demands. Cheese is made up of dairy products so they contain a high amount of protein. 100 grams of cheese Contain approximately 13 to 14 grams of protein.

7. Tuna

Tuna is the best seafood that provides a high amount of rich protein factor. It contains 22 grams of protein per 100 grams. It also contains a high amount of vitamin A and several amounts of vitamin B.It also provides large amounts of omega-3 fatty acids which supports muscle health.

AUTHOR

dhiraj mantri