Top Seven Vegetarian Protein Rich Foodstuffs

1. Non-Fat Cheddar

Protein per 100 g : 32.1 g; Non-fat cheddar is a type of cheese containing a high concentration of essential nutrients in protein and calcium which are nutritious for health. These are the reasons that it is so important to eat dairy products and cheddar cheese is better than almost every other dairy product out there. Natural, low-fat, low-sodium cheese can also make a healthful addition to most diets.

2. Peanuts

Protein per 100 g : 26 g; Peanuts are protein-rich and full of healthful fats and may improve heart health. Peanuts contain around 20.5 g of protein per ½ cup. Despite being high in calories they are nutrient-rich and low in carbohydrates. Peanut butter is also rich in protein with 8 g per tablespoon which makes peanut butter sandwiches a healthful complete protein snack. If you want to receive maximum benefits from nuts then it is advised to consume them in the morning. Consuming nuts along breakfast helps to smoothly regulate blood pressure in your body.

3.Chickpeas

Protein per 100 g : 19 g; Cooked chickpeas are rich in protein containing around 7.25 g per ½ cup. Chickpeas can be eaten hot or cold. It is also highly versatile with plenty of recipes available online. For example : They can be added to stews and curries or spiced with paprika and roasted in the oven. A person can add hummus which is made from chickpea paste to a sandwich for a healthful and protein-rich alternative to butter.

4.Tofu

Protein per 100 g : 17.3 g Soy products are one of the richest sources of protein in a plant based diet. The protein content differs with how the soy is prepared. Tofu doesn't have its own flavor. It takes on the flavor of the dish it is prepared in so that it can be a versatile addition to a meal. These soy products also contain quality levels of calcium and iron which makes them nutritious substitute for dairy products. People can try tofu in a favorite sandwich or soup. Dishes like chilly tofu , Baked tofu are quite popular too.

5.Lentils

Protein per 100 g : 9.02 g Red or green lentils contains plenty of protein, fiber, and key nutrients including iron and potassium. Cooked lentils contains protein per ½ cup is around 8.84 g. Lentils are a great source of protein to add for our lunch or dinner routine. They can be added to curries, stews, rice, or salads to give an extra portion of protein. Lentils are typically sold dried and look like tiny pebbles or lenses and have a mild, earthy flavor. Lentils can also be used in vegetarian recipes in place of meat, like in these lentil veggie burgers.

6.Low-Fat Yogurt

Protein per 100 g : 5.7 g Low-fat or reduced-fat yogurt is made with 2% milk. Non-fat yogurt is made with 0% or skim milk. Kefir is a liquid yogurt for drinking.Low-fat yogurt contains probiotics which may boost immune system and is easy to make at home by adding kefir grains to milk and leaving it to stand for 12 to 24 hours.These can also offer protection for bones and teeth and help prevent digestive problems.

7. Green Peas

Protein per 100 g : 5.4 g Green peas contain a decent amount of heart healthy minerals such as potassium, magnesium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure which is a major threat factor for heart disease. Green peas may also have a positive effect on heart health.Frozen fruit and vegetables if kept undisturbed in a good freezer will have been captured and preserved in their prime and retain their minerals and vitamins.

AUTHOR

Hritik patil